The first thing you need for a long life, it is far-reaching plans for far-reaching projects.
Today the situation is such that the human consciousness to cook it to death as early as 70 80 years. In his youth, this man thinks, is planning what he will do for 20 years, which would make for 30 years, which would make for 50 years ... But after 60, 70 have no plans. At best, memoirs, vacation, travel ...
Man is created - if there are no plans, the brain gives the body a signal that everything is already done and you can get away ... The body, perceiving the signal begins to accelerate the process of self-destruction.
But if a person is 20 years old will be making plans about what he will do when he is already 120-150 years to 60 years in the brain will not send a signal to the body to accelerate the process of self-destruction. On the contrary, in this case the brain will remind the body that there is still more than half the life we have to continue to live.
Here we are talking about the plans, which require active participation. That is, plans that in 120 years can sit in a rocking chair on the shore of the lake and smokes a pipe, do not fit. The plan should be ambitious but realistic. And yet, the plan must require you to large and active efforts. Otherwise it is not a plan.
If you are over 60, you can right now, is making plans to 100 years, and will continue to actively live.
But the plans are just the beginning.
Continued to be
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